Tennis requires a combination of strength, speed, agility, fast reflexes and above all, endurance. Legs provide the base of a tennis player, and they have to be strong and agile. Shoulders and arms are essential for power play, and the core should be able to hold it all together. Tennis players are amazing athletes and have to dedicate a lot of time to fitness and conditioning to reach the top of their game. “If you really want to go deep in a major tournament then just look how hard the top guys work”. John McEnroe Tennis is now a very physically demanding sport that requires superior fitness as well as excellent tennis ability. Many good players have failed in recent years because they did not have the stamina to allow them to stay focused for an entire match. Like any other activity, as soon as you start to become physically tired, your mental processes start to deteriorate rapidly. Tennis players have to be “fighting fit” just like solders and martial artists. How to Stay Fit in Tennis Interval Training For Tennis Tennis involves relatively short periods of intensive exercise followed by rest. So just jogging 5 miles a day will not [...]
Workouts and Fitness Exercises for Tennis More at MotleyHealth.com
Source: http://www.motleyhealth.com/fitness/workouts-and-fitness-exercises-for-tennis
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