Diet and Heart Health

Over the years much research has been carried out to examine the relationship between diet and heart disease. Many studies lead to the idea of “superfoods” to prevent heart disease developing, however, these reports are generally misleading. Some studies have led to campaigns to ban butter and other fats as they are deemed so dangerous to health. A well balanced diet with plenty of exercise is really the best way to reduce the risk of developing heart disease. Here we look at Western Diet Causes Heart Disease Research published in Circulation in 2008 has shown that the western diet is responsible for the increased incidence of heart disease and heart attacks. The research carried out McMaster University in Canada has suggested that switching fried and salty foods for salads and fresh fruits could cut the global incidence of heart attacks by 30%. The researchers analysed the diets of 16,000 people in 52 countries and identified three global eating patterns. The typical Western diet, high in fat, salt and meat, accounted for about 30% of heart attack risk in any population. A more prudent diet high in fruit and veg lowered heart risk by 30%. The Oriental diet, which is high in [...]

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Source: http://www.motleyhealth.com/diet-and-nutrition/health-warning-your-western-diet-causes-heart-disease

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