The Dangers of Dieting – Bad Dieting Can Be Bad For Your Health

Every year we hear reports of people becoming ill from following extreme “diets”. In some rare cases the diets prove fatal. While many products are regulated and sometimes banned, ideas, misconceptions and bad advice cannot be so easily controlled. Some diet systems are not inherently unhealthy, but due to lack of care and attention and often a disregard for the rules, people put themselves at risk by modifying and tweaking the diet plan. Here we look at a selection of diet plans and products that have hit the news in recent years. Some due to the controversial nature of the research that is behind them, and some for more tragic reasons. Raw Vegan Diets Can Be Bad for Your Health In June 2008 the Independent newspaper published an article about a family who had gone vegan, with terrible consequences. A mother, Holly Paige, adopted a raw vegan diet for her family thinking that it was a very healthy and nutritious way of eating. But the diet led to her daughters having growth problems, both being below average height and weight for children of their age, with reduced bone density and very skinny arms and legs. They had also swollen bellies and pinched cheeks, [...]

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Source: http://www.motleyhealth.com/diet-and-nutrition/the-dangers-of-dieting-bad-dieting-can-be-bad-for-your-health

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