Red meat has the potential to be very important in our diet. It is a rich source of protein, which is essential for athletic development (muscles) and also contains iron, zinc and phosphorus, plus vitamins B12, thiamin and roboflavin. Red meat is also one of the best sources of a antioxidant called Alpha Lipoic Acid, and contains creatine, which also aids muscular growth. However, various studies over the years have highlighted the health problems linked to the consumption of red meat. British Meat Industry and the World Cancer Research Fund There has been a debate between the British meat industry (which consists of the National Beef Association , the National Sheep Association and the National Farmers’ Union) and the World Cancer Research Fund. In the report on bowel cancer published in 2007, the main concerns were surrounding processed red meats. Meats such as salami and ham are still considered to be very unhealthy, and pose great risk to health. The increased salt content, plus the additional saturated fat in salami, is bed for cardiovascular health. However, there has been some criticism on the scientific method, and also on the filtering of data and ommission of research that dod not provide any conclusive link [...]
The Red Meat Debate – Is It Safe? More at MotleyHealth.com
Source: http://www.motleyhealth.com/diet-and-nutrition/the-red-meat-debate-is-it-safe
No comments:
Post a Comment