Sugar remains a mostly misunderstood part of our diet. On the one had sugar provides vital energy for healthy body function and fuels the brain, on the other hand it often contributes to calorie excesses and weight gain. Excess sugar poses more risks to health than just weight gain though. Here we look at some of the health issues surrounding sugar and some measures that are being taken to mitigate that risk. 10 Ways Sugar Harms Your Health Sugar is possibly the biggest cause of obesity. For years people have been told to go on low fat diets to lose weight, but in reality most people do not receive most of their energy from fat, most comes from sugar. Sugar in excess causes many other health problems too, although the biggest health problem society is facing at the moment is the obesity crisis that is caused by an energy surplus in most people’s diets. In short, sugar makes you fat and kills. 1. Sugar Causes Blood Glucose To Spike And Plummet Unstable blood sugar often leads to mood swings, fatigue, headaches and cravings for more sugar. 2. Sugar Increases the Risk of Obesity, Diabetes and Heart Disease Large-scale studies have shown that [...]
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Source: http://www.motleyhealth.com/diet-and-nutrition/sugar-carbohydrates-and-your-health
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