Some Healthy Facts About Dietary Fat
Dietary fat has a bad reputation. The human diet has contained rather a lot of fat for a long time. Lard, dripping and butter were once common place in kitchens, mothers would bake cookies, cakes, pies and flans on an almost daily basis for their families. Then the western world was suddenly gripped by rising reports of heart disease in the 1970's and fat was blamed. But was that fair?
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Source: http://www.motleyhealth.com/diet-and-nutrition/some-healthy-facts-about-dietary-fat
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