Is Spot Reduction of Fat Possible?
Over the years many people have come to MotleyHealth and asked how to lose fat from a specific part of the body. More often than not the problem area is the stomach, but people also ask how to lose fat from the hips, thighs, chest (men) and even face. Unfortunately, it is never possible to spot reduce fat. Let’s take a look why. Spot Reduction The fact that there is a name for the process of removing fat from a specific area certainly helps to confuse matters. Why is there a name for a process that does not exist? Honestly, we do not know – our research failed to find the origins of this term. The argument for spot reduction is simple – that by exercising a particular part of your body you can lose fat and tone up that region. The most common misconception is that by doing sit-up, crunches or using abdominal exercise equipment, you can burn off your belly fat to get a flat and toned stomach. However, this is not how it works. When we exercise there are essentially two separate actions taking place during and after exercise: 1. Muscle Development Whenever a muscle is moved [...]
We love MotleyHealth.com
Source: http://www.motleyhealth.com/lose-weight/is-spot-reduction-of-fat-possible
No comments:
Post a Comment