MotleyHealth Low GI Diet Plan – eBook
Following a low GI diet is not a guaranteed way to lose weight - there is really no such thing as a guaranteed method. You still need to follow the rules, manage your eating and ideally do some regular exercise. However, it is one of the best ways to control your blood sugar levels and this helps with appetite management and stabilizes insulin which means less fat accumulation and more fat burning.
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Source: http://www.motleyhealth.com/diet-and-nutrition/low-sugar-diet-plans-and-low-gi-foods
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