The Chair is a Killer – The Truth About Exercise
Michael Mosley, the medical researcher and reporter for the BBC, has presented yet another excellent documentary about health and weight loss called The Truth About Exercise. In this latest feature he decided to tackle the issue of exercise, and looked specifically at why some people just do not seem to benefit so much from exercise as others do. Michael Mosley starts the documentary by telling us, “Exercise, I know I should do it …… but I hate it“. A sentiment echoed by many people. Health advisers tell us we need to exercise for good health, but few people actually listen. Mostly that is because we do not enjoy the experience much! However, scientists are changing view of exercise. Some extraordinary research shows that we all respond to exercise in very different ways and that we can get many of the healthy benefits of exercise in just 3 minutes a week. Michael Mosley says the research has altered the way he lives his life already and is convinced that everyone can benefit in the same way. In short, this research shows how we can all live healthier and longer lives without exercise! During the documentary Michael Mosley spoke with many experts [...]
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