If you are exercising intensively you need to start thinking about nutrition. Whether you are trying to lose fat or build more muscle, or both, then getting your diet right is vital for success. For bodybuilding, training for kickboxing competitions, football, athletics or any other active sport, you need to get you nutrition right. Here we look a nutrition for fitness in general, then take a look at how martial artists and runners manage their nutrition. Finally we look at some supplements and share some warnings. To maintain a healthy weight all you really need to do is eat a reasonable well balanced diet and stay within your daily calorie needs to avoid gaining weight. However, if you are looking to lose fat while building muscle, nutrition becomes more complex. Nutrition for Exercise and Sports Pre Workout Nutrition What you eat before your workout affects how much energy you have. If you eat too little then your muscles may become fatigued too soon. If you eat too much you risk gaining weight. You should consume your pre-workout meal 2 hours before your workout to ensure that it is fully digested and that the energy and nutrients are being passed on to the [...]
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Source: http://www.motleyhealth.com/diet-and-nutrition/a-guide-to-workout-nutrition
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