Regular exercise is perfectly safe for most women well into their pregnancy. Paula Radcliffe was in the press a lot when she was pregnant. She told one newspaper that she was running 14 miles a day, the the Daily Telegraph reported her 10km charity run while seven months pregnant. The NHS advise to carry on doing your usual fitness activities for as long as it feels comfortable. This really makes sense as prehistoric women would not have had the luxury of putting their feet up for 6 months, they would have been hunting, gathering, migrating and generally very active. So if you are fit already then the best advice is to stay active. With the exception of extreme exercise (force marching for example) exercise during pregnancy is safe. Heavy lifting should be avoided though, we discuss this further below. As for nutrition, women should not “eat for two”. Many women gain weight during pregnancy simply because they eat far too much food and excessive weight can make child birth more difficult. So eat normally, with a few extra snacks, but do not consume vast amounts of food - definitely do not eat 2 portions of each meal! What is more important during pregnancy is that you follow [...]
Health and Fitness During Pregnancy More at MotleyHealth.com
Source: http://www.motleyhealth.com/news/health-and-fitness-during-pregnancy
design zigtech shoes girls zigtech shoes zigtech tennis shoes
No comments:
Post a Comment