Bruce Lee Fitness and Strength Workouts
Bruce Lee Articles Bruce Lee’s Diet Bruce Lee Kickboxing Jeet Kune Do Bruce Lee gave so much advice in his relatively short time as a professional martial artist and fitness instructor. Fortunately he left many notes and journals that have now been made into books, so that we know more about his training methods and philosophies. “Above all, never cheat on any exercise; use the amount of weight that you can handle without undue strain.” – Bruce Lee Bruce Lee divided his routine into specific martial arts training to enhance his martial arts prowess, i.e. weight training, calisthenics, cardio fitness and stretching. If you combine this Bruce Lee workout with a fitness plan you will get excellent results very quickly. Each day Bruce Lee would train to improve his physique and his martial ability. However, Bruce Lee also stated that it was important to never train the body so hard on any given day, to the point where the body is too weak on the following days to train more or to fight. From a martial perspective it is essential to never over-train, as although in the long term intensive training can make the body stronger quicker, in the short [...]
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