Yoga is a very popular fitness activity. It is mostly practised by women in the west to help tone muscles and lose weight. It is certainly not the most efficient way to get fit, but as it is a low impact exercise that is often taught in a quiet and relaxed environment it appeals to many people. Here we take a look at some of the known health benefits of doing yoga, ask the question “can yoga help you to lose weight?” and then guide you through a simple yoga warm up routine and a more advanced sequence of asanas (postures) that will help to work your whole body. Advantages of Yoga as a Form of Exercise Yoga is an excellent fitness activity. Although a majority of people only practice their yoga in organized classes, once you have learned the main postures and sequences you can train anywhere. It is ideal for anyone living in a small space or for those who travel a lot. While yoga does not provide an excellent cardiovascular workout it does provide good strength, flexibility and balance training and also helps to improve circulation and respiratory health. For anyone who has not exercised in a very long time a yoga workout [...]
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Source: http://www.motleyhealth.com/fitness/the-health-benefits-of-yoga
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